A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Dietician Komal Jethmalani provides the right answer.
Model Prabhjot Singh shares his fitness mantras.
Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.
Malaika Arora is the newest fan of acroyoga, which combines the best of yoga and acrobatics.
Having missed out on qualifying for the Rio Games in 2016, C A Bhavani Devi said she had put too much pressure on herself before realising the importance of staying in the moment.
The 29 year old from Nottinghamshire is the first red haired model to gain her wings.
A quick take with Kalyani Chawla Vice President of Christian Dior
A quick take with Kalyani Chawla Vice President of Christian Dior
She is a woman who loves lifting weights and adores her muscles!
While tennis is a lucrative sport for those at the top -- the 2020 Australian Open singles champions each took home A$4.12 million ($2.52 million) -- those in the lower echelons often struggle to make ends meet.
Shardul Thakur hit a local ground at Boisar in Maharashtra's Palghar district along with some domestic players.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Celebrity hairstylist Darshan Yewalekar has some advice for Indian men.
Young Mumbai batsman Sarfaraz Khan, who had a dream domestic season last year, is playing good Samaritan during the ongoing nationwide lockdown. Sarfaraz, his younger brother Mushir and his father-cum-coach Naushad have been distributing food packets to migrant workers, in their native village in Uttar Pradesh, who are travelling back to their respective homes.
You don't need a gym membership for these workouts.
While all her teammates left for home after the junior camp ended on March 19, Suman decided to stay back at the SAI centre in Bengaluru with the senior sides and was stuck there for more than two and half months because of the nationwide lockdown.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Meet Pooja Vaidya, a commerce grad from Mumbai, who won the Mood Indigo contest at IIT Powai in 2011 and never looked back.
The lawyer who picked up the pistol and won plenty of medals in shooting will go back to the court room, ill at ease with the utter lack of activity in the sporting arena due to the COVID-19 pandemic. And Abhishek Verma is fairly confident of striking a balance between shooting and legal practice.
Shruthi Jain took to yoga to fight upper back pain. Today, she is inspiring her followers in India and abroad to stay fit through yoga.
'The mantra is to love yourself and care enough for your body,' says the actor who will soon be writing a book on fitness.
The actor has been named among top fitness influencers in India.
Djokovic recalled watching Yokozuna Akebono who became sumo's first foreign-born grand champion in 1993.
10 good ideas to make this February 14 a memorable one.
NBA team owners are concerned with liability issues and are conflicted about whether or not to give up on the current season. many owners have no desire to return because other sources of revenue are down and despite a massive media rights deal, teams are still reporting losses.
Couples who sweat together, stay together.
An undergarment with the right size and fit makes you feel comfortable and confident.
When women see your photos, they want to see you in different settings, doing different activities and just you being yourself.
'With three children and all the cooking, cleaning and home care, I am left with no time for anything else.'
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Sundar Singh Gurjar secured the Tokyo Paralympics berth in men's F46 Javelin with his second World Championship title (61.22 metres) in Dubai last year. He said his focus for the past couples of months has been on his overall workout of his core strength, technique and fitness.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
The actor turns up the heat on Femina's April 2019 cover.
