Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
The survey states that while around 71.6 per cent of women believe that social media offers adequate information about menstruation, only 11.5 per cent rely on it as their primary source during menstrual emergencies.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
'I have been through a lot of auditions and the first thing we are told is that there will be intimate scenes and we have to be okay with it.' Luckily, there is no bold content in Commander Karan Saxena.'
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Here are seven health problems that moms must take note of.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Indian women are increasingly finding themselves falling prey to this reproductory disorder -- here's what you need to know about polycystic ovary syndrome.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
'Desire is a strange thing.' 'It wells up uninvited and goes missing when most needed.'
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
And Sara has not even made her debut yet!
Mental health and life coach Anu Krishna tells you how to take charge of your life.
Women should stop being ashamed of their periods. They should start celebrating it, feels Nishant Bangera.
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