Millets add earthy richness to a soup, especially ragi.
Two extremely healthy Indian soups from Andhra Pradesh.
Can't get enough of millets? Try these recipes from Rediff Food.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Make modern meals from ancient grains.
Suhani Sheshodia shares her amazing weight loss journey.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
A few simple and efficient workouts to keep fresh through the day
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Never reheat fats and oils. Add less salt while cooking.
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