In 2026, try and include these 10 crucial foods in your diet.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
It's time to stock up on basil, mint and Indian gooseberries.
Dr Kishore Murthy the chilling day a brave young air hostess, Neerja Bhanot, saved over 300 lives at the cost of her own.
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