Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
Paris St Germain and Brazil forward Neymar says that not knowing when football will be played again is making him anxious. The 28-year-old is preparing for an eventual return at his home in a gated community in Brazil under the supervision of Ricardo Rosa, his long-standing physical trainer.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Billionaire Gautam Adani on Tuesday did an hour-long session of yoga exercises in the open air as he led corporate India to join the International Day of Yoga celebrations. Several public and private sector companies held yoga sessions at their offices to promote the adoption of exercise in daily routines to stay fit and healthy. Adani, chairman of logistics-to-energy conglomerate Adani Group, and his wife Priti, who heads the Adani Foundation, "participated with more than 1,000 members of the Adani Parivaar team to celebrate health, mindfulness and meditation," the group said in a statement. The session was held at a football ground at Adani Shantigram in Ahmedabad. Several other business leaders tweeted pictures of their yoga sessions.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Steve Smith is not expected to return to training until at least Wednesday.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Say hello to your new fitspiration!
The Indian team had got just about two hours at the nets in the afternoon before rain forced an early wrap.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
Gave up exercising midway? Here's how to start again and keep going.
With gyms being closed during the lockdown that has been enforced to keep the coronavirus pandemic at bay, the local players of Aizawl FC have taken to custom-made gym instruments, in order to maintain their fitness. While the situation in the northeastern state has so far been under control, something that the players of the former Hero I-League champions are thankful for, the players are all spending their time at home, maintaining the social distancing norms.
The secret to Virat Kohli's phenomenal success, says Dhruv Munjal, lies in his fitness and a tenacious urge to be the best.
Asked if the mainstream politician would be released any time soon, the BJP leader said some leaders have been released.
The Riversong Wave O2 looks good and feels nice to wear. But it has a few drawbacks, says Debashish Pachal.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
After the curtain have come down here are some of the stunning moments from the Rio Olympics that made everyone stand and cheer.
Follow these tips and you can have a ball without missing out on fun.
Two fitness experts weigh in on what works for them in the ancient Indian practice and what doesn't
Industry sources peg Kohli's investment in the FC Goa franchise at under Rs 1 crore a year.
Model Prabhjot Singh shares his fitness mantras.
'The captain's duty should be to ensure that the plan is enacted the way the coach wants the same to be enacted,' says Sudhir Bisht.
Charles Darwin found his passion playing with rocks halfway around the world.
'Put cricket, first and foremost, at the centre of every decision you take.' 'The bottom line must always be the sport that we love.' Rahul Dravid as eloquent as always in his M A K Pataudi Memorial Lecture.
Full text of Rahul Dravid's Pataudi Memorial Lecture in New Delhi.
Portugal's football team captain Cristiano Ronaldo's agent has revealed that the forward would play out the rest of his career at Real Madrid, shunning reports of a return to Manchester United.
