Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
'I challenge people just do it for a month to see how you feel, okay?'
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Dietician Komal Jethmalani provides expert help.
The actress revealed how she fell in love with her body.
Two dogs -- two-year-old cocker spaniel Casper and one-year-old Jaya, a 'chippiparai', which is an indigenous breed from Tamil Nadu -- have been trained to detect COVID-19 by sniffing samples of sweat and urine, senior Army officials said.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
A high sugar diet could increase your risk of heart disease.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
According to a study, sugar makes cancer tumours more aggressive.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Researchers have found that the smell of food could play an important role in how the body processes calories.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
Dietician Komal Jethmalani provides the answers.
The low-carb fad diet may have side effects, a study has revealed.
People who stay awake late are more likely to develop diabetes and metabolic syndrome than early risers, even when they get the same amount of sleep, according to a new study.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
The repeated loss and regain of body weight has been associated with a higher risk of death.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
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