Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Pint-sized Kedar Jadhav's power-packed 65-ball 100 might have earned him the sobriquet of 'Pocket Dynamite' but former national selector Surendra Bhave revealed how a hard-core vegetarian added power to his small frame by switching to chicken.
Brinda Sapat takes you through them one by one!
Anger, hostility and cynicism have been observed to harm your heart.
M D Riti remembers Gauri Lankesh, the courageous journalist who was murdered in Bengaluru on Tuesday night.
These exercises will bring your tummy back in shape.
To put its Reebok business in order, the German footwear major hand-picked the soft-spoken Erick Haskell, who has vast experience of working in China.
Colonel Santosh Mahadik died during an operation in Kupwara last year. His wife Swati Mahadik says joining the Indian Army allows her to keep his memory alive.
Fighting with diabetes? Staying active is what you need.
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Eat what you love but remember to burn extra calories and fight fat.
Gave up exercising midway? Here's how to start again and keep going.
Want that tight, shapely rear end? Read on for the tricks to getting one!
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Former Tour de France winner and Team Saxo manager Bjarne Riis knew about doping in his team but failed to act.
Begin your day with exercise. Do not sit for too long.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
MSG is a feature-length advertisement you'd be best advised to forego, says Raja Sen.
Exciting gym wear is a big exercise booster.
Available free on Play Store, they add immense value to your overall Android experience
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
'Neither the Congress nor the BJP has the political will to take on the Sanatan Sanstha.'
Did you know that mushrooms can help control your sugar level?
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
Two fitness experts weigh in on what works for them in the ancient Indian practice and what doesn't
The BJP would seem just the sort of party that would embrace Aadhaar. Every other page of its manifesto makes some reference to changing governance in this country. So why is there no discernible difference in the positions of the BJP-led government towards Aadhaar and the dysfunctional approach of Chidambaram under the United Progressive Alliance, asks Rahul Jacob.
A few simple ways to ensure you stay active and healthy.
Brazilian model Bruna Bernandes -- who wants to become a cardiologist -- is in India to try her luck. She's already worked with SRK and Salman and finds India safer than Brazil.
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