Fitness expert Brinda Sapat shows you a few exercises that will get your legs shape, so break out the miniskirts!
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Fat, in men, is stored in the lower abdominal region, which is why you develop a pot belly. Here's how you can get rid of it.
In a landmark paper, researchers announced that they had coaxed the human brain into growing new nerve cells, a process that for decades had been thought impossible, simply by putting subjects on a three-month aerobic-workout regimen.
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
A new research has found that dancing improves ability to function and quality of life among chronic heart failure patients and may be a good alternative to other aerobic exercises.
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels.
Studies indicate there is a consistent positive relationship between overall fitness and academic achievement.
Dance is a great way to release energy, shed inhibitions and let out emotions, says choreographer Shiamak Davar.
Actor Arjan Bajwa shares his diet and fitness secrets.
Sourdough is not only a type of bread, but also a technique.
'If I depended on the Indian community for business, I would be dead by now,' says Masala Bhangra Girl Sarina Jain.
'The issue is not whether the farm laws are beneficial for the farmers or not.' 'The farmers have taken a stand that they do not want these laws.' 'Why do you want to thrust these laws down their throat?'
Drink water. Eat more fibre. Stop stressing.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Out of excitement, we sometimes overcommit, and this is a major reason why we are not productive.
YoYo test under scanner
Keep this checklist handy, and drive stress away!
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Scientists have proven that you can literally cross-train your way to better learning.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
These tips will help you minimise your doctor visits.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
These short routines will help you burn fat and get in perfect shape.
These unmanned aerial vehicles can fly at high speeds, detect intruders, do aerobatic maneuvers like loops, rolls, spins, and hammerheads effortlessly and communicate with each other intelligently.
Realistic and effective ways to go from fat to fit!
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
Your periods don't need to be the worst time of the month.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
You don't need a gym or heavy equipment to train your body to lose fat.
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