Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
Sacred spots and soaring peaks: Bucket-listing across the heartland. Roopa Unnikrishnan and her father journey through the heart of India.
Colonel Sonam Wangchuk, a decorated Kargil War hero known as the 'Lion of Ladakh' and recipient of the Maha Vir Chakra, has passed away. He was celebrated for his gallantry and leadership in securing the Chorbat-La in the Batalik sub-sector during Operation Vijay in 1999.
The recent helicopter crash near Kedarnath, in which seven lives were lost, has proven yet again that aviation regulatory authorities have not learnt lessons from similar air mishaps in the challenging Kedar valley and have done little to improve flying conditions.
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
'Indian Army officers always lead their men into battle or combat. Pakistani officers are seldom seen at the front.'
The Battle of Lhagyala on November 23, 1962, fought by the 4 Rajput Regiment against the Chinese PLA, remains a forgotten chapter of heroism, with no survivors left to tell their story.
For India, it is a symbol of will and a successful feat of arms.
On the 25th anniversary of the battle that made his war cry 'Dil Maange More' part of national lore, we republish that feature to salute Captain Batra's ultimate sacrifice for the nation.
'All enemy positions lay exposed, providing immense information to the Indian Army and IAF to conduct successful flushing out operations.'
The answer to Chinese tactics of nibbling territory is not defence of every inch -- a military impossibility -- but instead, nibbling at Chinese territory wherever we are in a stronger position, counsels Colonel Anil A Athale (retd).
The government said it looks at such studies with due respect but it is yet to examine whether this particular report has a scientific worth or not.
If only you had thought ahead, you would have stocked snacks and biscuits, bread and cake, and vegetables suited for Amma or pondatti to make your favourite bajji and pakoda, observes N Sathiya Moorthy.
Tawang wears its history -- and also its present -- with ease. The flourishing town, with restaurants selling everything from noodles to dosas and locals returning home to new business prospects, shows little sign of the tension building up at the border about 40 km away to the north.
The official toll has now crossed the 1000 mark
Like most army combat uniforms, this one has been designed to serve two requirements: First, protection against harsh climatic conditions, including extreme heat and cold. Second, the need to provide soldiers' outfits with field camouflage, so as to increase his battlefield survivability.
Did Vinod Sehgal die in Tsangdgar or was he taken PoW to Tibet or China? Why has the IAF kept so quiet for all these years, asks Claude Arpi.
A K Agarwala, an official of the National Hydro Power Corporation, who was abducted by militants, was rescued by the Assam Police following an operation inside a thickly forested hilly area near Assam-Arunachal Pradesh boundary late Monday night.
Today, the Ladakhis and Tibetans have been joined by the Sikhs, the Madrassis, the Garhwalis, the Rajputs, who are well trained psychologically and otherwise, to defend the nation, observes Claude Arpi.
'This is the only place on earth where Elephas maximus climbs to these heights.'
What happens when a Delhi professor is given the rare opportunity to travel with the Pakistan army along the LoC? Find out in this fascinating excerpt from Happymon Jacob's book, The Line of Control: Travelling With The Indian And Pakistani Armies.
The fact that the PLA patrol came nearly 20 km deep into what India perceives as its own territory and stayed put -- for four days -- has made the Eastern Command a little more cautious about Chinese intentions, reports RS Chauhan
Glimpses of Republic Day celebrations across the country.
A little ahead of Shimla, the town of Fagu is an idyllic escape from the crowd
A close-up of a leopard, little owlets hiding inside a pipe and a gorilla mother mourning the loss of her baby are just a few of animals featured in the photos that have won this year's Wildlife Photographer of the Year. Wildlife Photographer of the Year is the most prestigious photography event of its kind, providing a global platform that showcases the natural world's most astonishing sights.
There's more to this country than just the Northern Lights.
How will the Modi Sarkar's likely return affect other nations?
The charming town of Pelling can strike a balance between commerce and conservation
It is time to forge a credible New Delhi-Srinagar axis, says Ajai Shukla.
'With two nuclear neighbours, how likely is it for our armed forces to battle in a contaminated environment that could include nuclear, biological or chemical attacks by the adversary?' 'Are we prepared for the threat?' Brigadier S K Chatterji (retd) explains the meaning and significance of Operation Vijay Prahar.
Honda's Mobilio is a multi-purpose vehicle that, while being functional, oozes style.
The price tag of Rs 52,990 seems a bit off. Samsung Galaxy S7 has positioned itself as the flagship to beat, and with the very capable HTC 10 on the prowl, LG should have been proactive and imaginative with the pricing. A price tag of Rs 45,000 would have truly given the fillip to the first modular phone in the market, says Himanshu Juneja
Brigadier M P Bajwa (retd), commander of the troops that captured Tiger Hill, tells Rediff.com's Archana Masih how a band of young soldiers won the Kargil War's most famous battle with their blood and grit.
Indian cities will go down like a pack of cards if hit by a powerful earthquake, seismologists tell Rashme Sehgal.
'The Naga Hills region, Nagaland and Manipur, have had the most uncaring and corrupt state governments with little to show on the ground despite the nation's highest per capita development expenditure,' says Mohan Guruswamy.
Time to pack your bags and pamper the wanderlust in you.
While chips have become ubiquitous, Moore's Law has remained a self-fulfilling prophecy even half a century later. Not bad for an industry where the time scale is not measured in decades and centuries, but in annual quarters, says Shivanand Kanavi.
