Thank you, Dear Readers, for sharing your pictures of Lord Ganesha.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'We already understand Hindi -- through Bollywood, TV, pop culture.' 'But we never forced it on ourselves.' 'When something is imposed, the joy and organic nature of learning disappears.'
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Film folk of all ages celebrated Bhai Dooj on Sunday.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
As India gets increasingly urbanised, one man tries to minimise its silent casualty.
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