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| October 29, 2007 | | Do you celebrate Karwa Chauth?
Today, on the occasion of Karwa Chauth, we explore the traditions behind the festival and ask our readers to share their opinions of it.
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| October 18, 2007 | | Eat healthy the 4-S way
Late nights, long work hours and high pressure jobs don't leave us much time to enjoy a hearty meal. Here are the four S' that you should remember in order to eat healthy and stay healthy.
Study: Stretching before exercising doesn't do much good
Stretching before or after exercising doesn't do much good when it comes to alleviating muscle soreness after exercise, a new review by a team of Cochrane researchers has found.
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| October 11, 2007 | | Diet tips for fasting during Ramzan
Dietary suggestions for those fasting during the holy month.
5 food habits to kickstart your day
Rushing for work and no time to have a sandwich and a fruit? Slam on the brakes, take a U-turn and return to the kitchen! It may not be one of the wisest decisions to skip meals, particularly breakfast. Here are 5 easy tips to make sure your eating habits are working for you.
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| October 05, 2007 | | Improve your spouse's health habits by improving yours
People can not only benefit themselves by adopting a healthy lifestyle but their spouses as well, as a new study has shown that men and women tend to follow the same health-related habits as their life partners.
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| October 01, 2007 | | Study: Eating white bread won't make you fat
Go right ahead and reach for that slice of white bread, for a researcher from the University of Virginia insists that the theory that eating so-called "bad" carbohydrates will make you fat is all hogwash.
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| September 26, 2007 | | Pack a few bytes next time you travel
If you are one of those who needs to hit the road, or take to the skies, frequently, you would do well to pack in a mini-arsenal of tech hardware and software to make the experience more productive and relaxing.
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| September 21, 2007 | | Going bald? Acne problem? Try homeopathy
Whether you suffer from skin allergies, back pain or constipation, homeopathy is one option for long-term health problems. In an hour-long chat with Get Ahead readers, homeopathy expert Dr Mukesh Batra offered his solutions.
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| September 17, 2007 | | Just how safe are birth control pills?
In recent years one has seen the easy availability of birth control pills in the market, but are they a safe option?
Cell phone users suffer from 'ringxiety'
A survey has found that about two thirds of those polled suffer from the phenomenon of "ringxiety" - hearing the mobile phone ring or feeling it vibrate when it is not actually ringing.
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| September 12, 2007 | | Time, space and all that living-together stuff
Taking a steady relationship to the next level translates to either popping the question or subletting a flat together. We decided to test the pet-peeve waters by talking to five couples in various stages of marriage and live-ins. Here's what we saw.
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| September 05, 2007 | | How to heal a failing friendship
The two of you used to be inseparable, but now you can't seem to connect? Here's how to breathe new life into that flailing friendship.
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