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December 30, 2006
Are you being physically abused?
No form of abuse should be acceptable in a relationship. Here's what you can do if you are a victim of domestic violence.

December 28, 2006
The best preschool for your child
Your child's personality develops to a large extent in the initial years. Give him a good foundation by choosing the right preschool.

December 27, 2006
Can healthy food be delicious?
It is possible to make your health food taste good. Here's how.

December 26, 2006
10 important parenting resolutions
Adopt these resolutions and ensure you are a better parent in the New Year.

December 22, 2006
10 ways to cut calories this festive season
You can enjoy all those yummy goodies this Christmas and New Year. Just keep these simple rules in mind.

December 21, 2006
Do you get enough sleep?
Most of us need eight hours of stress-free sleep. Are you getting enough sleep?

December 18, 2006
Romance in the age of BPOs
Balancing your job at a BPO and your relationship with your partner? You will need a large dose of understanding and effective communication skills.

December 15, 2006
Fun ways to spend the Christmas vacation
Holidays are a great time for children to learn even as they have fun. Here are some ideas you can try out with your children this Christmas.

How many calories does your gajar halwa have?
Here's a calorie count for your favourite winter desserts.

December 14, 2006
Common problems faced by newborn babies
Young parents tend to panic at the slightest 'change' in appearance/ behaviour of their newborns. Most of the time, there is no need to worry.

December 13, 2006
Why does a newborn baby cry?
It takes time for new parents to understand their baby's needs and respond accordingly. Here is some information that should help.

December 12, 2006
Just had a baby?
As a new parent, you might be nervous about caring for your baby. Here are some tips that should ease your worries.

December 11, 2006
Plagued by loneliness?
Loneliness is a negative state of mind. Here's how you can convert it into an asset.

December 08, 2006
Want to lose weight? Eat slowly
If you chew your food well, you will find you need to eat less than usual to feel 'full'.

'But why do you want to marry me?'
You've asked her to marry you. And you think this is the beginning of 'happily ever after'. Think again, says Don Jawan, our bachelor about town.

December 06, 2006
Want to look younger?
A mix of natural methods and modern technology can keep you looking young longer.

December 05, 2006
Get rid of that pot belly
Fat, in men, is stored in the lower abdominal region, which is why you develop a pot belly. Here's how you can get rid of it.

December 04, 2006
Money problems in your marriage?
Is your spouse asking you to be careful with spending money or is he controlling every penny you spend? Read on to find out.

Worry -- and how you can combat it
Combating worry is integral to good health and a confident you.

December 01, 2006
Is your partner emotionally abusive?
Emotional abuse, which is easily dismissed by many, can be more detrimental to your self-esteem than physical abuse. Here's how you can protect yourself.

What your skin needs this winter
You may have dry, oily or combination skin, but skincare expert Dr Parul Kohle has the right solution for you.

November 30, 2006
Are you being physically abused?
No form of abuse should be acceptable in a relationship. Here's what you can do if you are a victim of domestic violence.

November 29, 2006
Can ab exercises hurt your back?
In your desire for a flat, toned stomach, make sure the exercises you do are not harming your back.

November 28, 2006
Calorie count: Russian Salad sandwich vs Vegetable sandwich
A salad sandwich, which sounds health, may have loads of calories. Read on to find out how.

Want to lose weight? Eat well
When you plan to lose weight, you face certain questions only a fitness expert can answer. Read on to find out how fitness expert Brinda Sapat answered your queries.

November 24, 2006
Why married men shouldn't go abroad alone
If you're a married man, think twice about taking up a job abroad alone. A second innings at bachelorhood may not be what you're looking for.

November 23, 2006
Men, flaunt those abs on New Year's Eve
New year is just around the corner and you have a little more than a month to work those biceps and get into shape. A fitness plan to follow.

Protect your email from spam
A few simple rules will protect you from junk mail.

November 22, 2006
How to get in shape for 2007
Use the last month of the year to get in shape for 2007.

November 21, 2006
Want to rid your bottom of fat?
Get rid of the fat on your bottom. Fitness expert Brinda Sapat tells you how.

Survival guide: From heartbreak to happiness
Depending on the kind of person you are and the situation, break-ups can be traumatic enough to affect your emotional and physical health. Here's how to emerge stronger from it.

November 15, 2006
'Will I get diabetes?'
Diabetes is spreading wide and fast in the country. Here's how to prevent/manage it.

November 14, 2006
Diet watch: Khari or Marie biscuits?
It's time to bust the myth that biscuits don't have calories.

November 13, 2006
Managing your child's temper tantrums
Your child is vulnerable when he or she throws a tantrum. Here's how you can handle the situation in a positive way.

November 09, 2006
Calories: Tandoori Chicken vs Butter Chicken
Get Ahead fitness expert Samreedhi Sharma compares the calorie count of two popular chicken dishes: Tandoori Chicken and Butter Chicken.

November 08, 2006
Weight loss plan for the excessively overweight
Weight loss is possible, even for those severely overweight. All one needs to be is determined.

November 07, 2006
Who says diabetics can't eat well?
Food for diabetics needn't taste horrible. Here are options that are safe, quick to prepare and great to taste.

November 06, 2006
Fitness fads: Get the facts right
Have all fitness programmes failed to give you that fit and shapely body? Fitness expert Brinda Sapat tells you why.

November 03, 2006
Calorie Counter: Pina Colada vs Orange juice
After comparing nutritional notes on rasgullas and gulab jamuns, Get Ahead fitness expert Samreedhi takes on popular drinks.

November 02, 2006
Arranged marriages: A bride's perspective
Arranged marriages have changed, and how. Here's a look at them from a woman's perspective.

November 01, 2006
A modern guide to arranged marriages
The dynamics of finding a partner in an arranged match have changed with the times. Here's a look from the male perspective.

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