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December 31, 2004

Exercise and diet: The only way to good health
These are the two mantras fitness expert Samreedhi Sharma swears by!

December 30, 2004

Is walking better then running?
Samreedhi Sharma recommends a combination of both... and a good pair of shoes!

December 29, 2004

Why are you putting on weight?
Health advice from nutritionist and fitness expert Samreedhi Sharma.

December 28, 2004

Weight training: A great way to lose weight
Only weight training gives you an afterburn effect; i e you burn calories upto 12 hours after the workout.

December 24, 2004

Exercise is just not enough!
Physical activity can offset some harmful consequences of being overweight, but cannot fully remove them, says a study.

December 23, 2004

Suffering from asthma? Try acupuncture
Acupuncture is worth it for anyone suffering from asthma. But, before you take the plunge, here are some FAQs.

December 22, 2004

Good parenting = Great nation
How would you define progress? Is it technology and high incomes or good parenting?

December 17, 2004

Tired of marriage? Read this
A US government study has found that what your parents always told you is correct. Marriage is good for you.

December 15, 2004

Women, are you safe?
Women are more aware that they can be attacked, but don't do anything to avoid such situations.

December 14, 2004

Crime: It could happen to you
No one is ever totally safe, but here are some precautions you can take to safeguard yourself.

December 13, 2004

Are you watching your diet?
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers.

December 10, 2004

Something's fishy in your juice
Modern nutrition reveals the healthy pack of juice is not as healthy as the whole fruit after all.

December 08, 2004

Want to lose weight? Try some sleep!
You have not been sleeping well. You have put on a few pounds. The two could be related, says new research.

December 06, 2004

Is your child a tube monster?
Zelda Pande's mission was to bring her daughters up to be voracious readers. To make sure, at all costs, that they did not become couch potatoes.

Does TV harm your child?
Share your thoughts in our Message Board.


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