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May 31, 2005

Skincare, for men only!
Dr Rohini Wadhwani suggests a simple skincare routine for men.

Stop smoking, NOW!
Today is World No Tobacco Day. Here are some therapies that you could consider, if you are addicted to tobacco.

May 30, 2005

Good news for yo-yo dieters!
Get Ahead fitness expert Samreedhi Sharma answers readers' queries on how to keep fit.

Here's help for victims of food poisoning
Prevention is better than cure in the case of food poisoning, says Dr Roopa Nishi Vishwanathan.

May 26, 2005

Marriages: Big problems, small solutions!
Samindara Sawant suggests some solutions to some common problems that married couples face.

May 24, 2005

Make sure you have a smart baby. Here's how
Popular myth states that intelligence is purely hereditary. Actually, it is an outcome of interaction between heredity and environment, says Dr Kamini Rao.

May 23, 2005

6 secrets of great hair!
A healthy, beautiful mane is not an impossibility. Get Ahead offers you six effective grooming tips for gorgeous tresses.

May 20, 2005

Drinking too much water? Stop. It can kill!
After long, intensive workouts, drinking too much water and neglecting important nutrients can lead toward a dangerous chemical imbalance, even death.

5 secrets of great hair!
Take special care to avoid dry, faded, drab, split, brittle or frizzy hair. Here are some tips.

Do you face these issues in your marriage?
Samindara Sawant presents some common problems that couples face in their marriages.

May 19, 2005

Three common problems in a marriage
There is no 'perfect' marriage. But there are many couples who have managed to work through their differences and keep their marriages vibrant and alive, says marital counsellor Samindara Sawant.

Your hair can look great, too!
Get the best looking hair. But you have to follow these simple tips.

May 18, 2005

Have you got these summer essentials?
Some smart essentials you can add in your handbag for this summer.

Talk more at the same price!
Mahanagar Telephone Nigam Ltd has increased pulse duration for its landline to landline local calls in Mumbai.

May 17, 2005

Stop breast cancer. Go on a low-fat diet!
Low-fat diets can help reduce the chances of recurrence of breast cancer in women. A new study also suggested that a lifestyle change can also fend off any type of tumour.

May 16, 2005

Food and drinks for your child!
Dieticians Priya Khanna and Seema Tarneja offer some handy tips for packing the main course, snacks and beverages for your child's lunch menu.

Cure for diabetes, heart problems, cancer!
A new study conducted by Dr S I Rizvi, a reader in the department of Biochemistry at the University of Allahabad, suggests that the world's most popular beverage can ward off Type 2 diabetes, heart problems and cancer.

What are your chances of getting a heart attack?
A simple risk score scale can tell you whether you are likely to have a heart attack in the next ten years.

May 13, 2005

Plan to have a baby? Take vitamins!
Researchers at St Thomas' Hospital in London say four out of ten women need to supplement their diets with vitamins.

Say no to junk food! Go healthy!
The earlier you start on a diet of fruits and vegetables, the better it is for your health, say doctors.

May 12, 2005

Are you packing the right lunch for your child?
Packing your child's lunch is important since it is one of the most important meals of the day. Here are some tips for you.

May 11, 2005

The evil, rich kid is back!
The Opal Deception, the fourth book in Eoin Colfer's popular children's series, has just been published. If you are not familiar with the exploits of Colfer's mercenary teenage 'hero', this is a good time to start.

Say hello to good health. Go organic!
24 Lettered Mantra is the first of its kind superstore that offers organic food all round the year.

May 10, 2005

A new low-fat diet: results guaranteed
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.

Stress your way to eternal youth!
New research suggests that the key to being young is to have short bursts of stress.

14 steps to a healthy summer diet!
Dieticians Priya Khanna and Seema Tarneja suggest some easy lifestyle tips you can incorporate for a healthy summer.

May 09, 2005

Diet tips to beat the heat!
Dieticians Priya Khanna and Seema Tarneja suggest some useful dietary tips to cool your body with this summer!

Diabetics, stay away from pizzas!
A new study found that it was very difficult for those with diabetes who were using insulin pumps to maintain good glucose values when they ate pizza.

May 06, 2005

No more surgery to cure fractures!
An Ayurvedic bone healing centre off Tamil Nadu is fast gaining popularity for its traditional therapy.

May 05, 2005

An ode to Mom!
Rathish Balakrishnan talks about the bond he shares with his mother.

Acupuncture: the new buzzword for migraine cure!
New research conducted by scientists at Germany's Center for Complementary Medicine Research suggests that those suffering from frequent migraine headaches get better when treated with acupuncture.

May 04, 2005

Mother = God, life, world!
Readers share with us what they learnt from their mothers.

Do your bit to prevent meningitis!
Get Ahead along with Dr Gitanjali Puthran provides some basic information about meningitis and the preventive measures you can take.

May 03, 2005

Are you biased? Take this test!
The five simple tests at the Project Implicit web site will tell you soon enough!

You think best when you lie down!
A new research conducted by scientists at Northumbria University in northern England suggests that lying down is the best way to think!

May 02, 2005

7 tips to control your hunger!
Here are some easy, practical ways to control those hunger pangs and stop you from overeating.


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