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January 31, 2005



The IGCSE education: how can it help your child?
All about the International General Certificate of Secondary Education (IGCSE), a globally recognised qualification, taken at the Class 10 level.




January 25, 2005



Five steps to a better, healthier you!
The first of a continuing series on simple constructive changes to your life.




January 24, 2005



Are you on a fad diet? Beware!
The next time you stumble on a new fad diet, think again. All you may end up with is a huge appetite!

Do you want an International Baccalaureate education for your child?
offers an insight into the International Baccalaureate programme of education.




January 20, 2005



Much ado about salad dressing!
The Chicken Ceasar Salad has 440 calories. Wendy's Mandarin Salad boasts of 630 calories. And you thought your salad was a low calorie option!




January 19, 2005



5 steps to get your child a school admission!
Getting a school admission is tough. Attending interviews is tougher. A few interview trainers help make the process easier for you.




January 17, 2005



Raising a toast? Here are a few tips
Worried about delivering the perfect toast? Here are some snappy tips.




January 13, 2005



Take care not to get hurt when you run!
A few of the most common injuries and situations a runner might face during practice sessions or on the main day of the marathon, the best remedies as well as preventives to make sure they don't occur.




January 12, 2005



Drinking water can make you win!
It is a simple rule, yet most forget that drinking water is very important before and during a marathon.



January 11, 2005



Tips to ace school interviews
Yes, they can be nerve-wracking. But here are some tips on how to prepare for them.

Are you fit to run a marathon?
Less is more: Your fitness mantra in the last few days before the marathon.



January 10, 2005



Running the marathon? Here's what you should eat
With the marathon a week away, carbohydrates are your best friend. Here's why.



January 07, 2005



How little is little?
Is your relationship plagued by little differences? Here are some suggestions that could help.

What could go wrong at the gym?
In exercise, more is not always better. In fact, it is pretty much always counterproductive.




January 06, 2005



Why you should NOT diet!
Any diet that restricts calories will make you lose at least a little bit of weight. But the real task is keeping the fat off.



January 05, 2005



Three easy steps to a great body
You can choose between weight training, aerobics and stretching.



January 04, 2005



Want a lean, sexy body?
The first of a four-part guide to better health and a better body!



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