Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows you five yogic practices to protect you from infections.
Look how Mumbaikars began their International Yoga Day celebrations.
These yoga practices will help you manage your metabolism in peak condition.
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how tone up and build your mental and physical stamina superbly.
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how to avoid mistakes while executing five classical poses.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Shameem Akthar, yoga acharya trained with the Sivananda Vedanta Yoga Center, shares these stress-busters.
. Shameem Akthar, yoga acharya trained with the international Sivananda Vedanta Yoga Center, takes you through five poses that guarantee flexibility.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
Simple tips to fight stress and treat low blood pressure naturally.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices to help your brain stay in shape.
The Art of Living Foundation shares certain yoga practices that can help improve your posture.
What celeb wear when they visit their favourite beaches.
The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her.
Shameem Akthar, yogacharya with the Sivananda Yoga Vedanta Center, Kerala, leads you through five practices that will help you dispel that bloated feeling.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five simple practices for pain relief.
Amongst all the spinal problems, yoga treatment for lower back takes longest to take effect. This is because the malaise seems to be rather deep-rooted. However, even if it takes very long to heal with yoga, the healing at the lower back is definite and confirmed.
'And 50 up from the MASTER BLASTER and it's an ICONIC one.'
Don't let your vacations come in between you and your yoga. Shameem Akhtar tells you how
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
Shameem Akthar yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five standing twists that will help boost your energy levels.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five poses that work on your heart centre.
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on five poses that helps you deepen your meditation.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, leads you through a few poses that will help you centre yourself and up your happiness quotient.
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on four preparatory poses for the headstand.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will show you four poses that will help you reach new levels of flexibility.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Shameem Akthar, yogaacharya trained with the Sivananda Yoga Vedanta Center, takes you through five exciting arm-upper body toning poses.
Easy-to-practise yoga poses to help you fight chronic shoulder pain.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses to remove postural defects.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that give you a flat stomach.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Trivandrum, shows you five yogic hip toners.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five forward bends that will keep you dynamic and youthful.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, with Muay Thai instructor Biki Bora shows you five easy partner poses that may be practiced with someone special.
Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five bird poses from yoga which will liven up your practice and lighten your body and mind.
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