Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Dietician Komal Jethmalani provides expert help.
Chawrasia in home quarantine; South African Grace tests positive at Barracuda Championship
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Did you know that mushrooms can help control your sugar level?
These super foods will keep your skin supple and healthy.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Is the consumption of energy drinks harmful? We examine the pros and cons of this growing trend among youngsters.
Making a glamorous appearance on the cover of Grazia magazine, Taapsee Pannu revealed the mystery she has been trying to solve.
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Your sunscreen should contain mineral sun blocks like zinc oxide, titanium dioxide and iron oxide, says cosmetologist Dr Rinky Kapoor.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Your choice of food could be a better option than popping anti-depressants.
Dietician Komal Jethmalani provides the answers.
Keep infections and ailments at bay with a plateful of these vegetables.
The Russian model had a blast with friends as she explored Jerusalem.
If you are lactose intolerant, these foods could actually come to your rescue.
The food you eat can determine the colour of your urine.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Begin your day with exercise. Do not sit for too long.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Having desserts along with lunch could also be the reason for your lack of productivity.
Staying at home is the best way to fight coronavirus and this is how models are self-isolating themselves.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
'We have struggled to pay the rent, we have struggled to pay the electricity bill, we have struggled to send them to school, to buy books and uniforms but there was food on the table every day!'
Plants like aloe vera, spider plant and neem act as the natural air filters.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Instead of venting your anger, look for solace in the right foods.
"As of this afternoon the President remains fatigued but in good spirits. He is being evaluated by a team of experts, and together we will be making recommendations to the President and First Lady in regards to next best steps," President's physician Sean Conley said in a memo released by the White House.
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