Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Trekking is a truly transformative experience. Let me tell you why.
Researchers from University of Michigan have revealed that vitamin D may help prevent heart failure. The study has found that treatments with activated vitamin D prevented heart muscle cells from growing bigger -- the condition, called hypertrophy, in which the heart becomes enlarged and overworked in people with heart failure.
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
'I have to take better care of myself.' 'I was lucky that the cancer was diagnosed at a very early stage.'
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Begin your day with exercise. Do not sit for too long.
Lockdown life has forced everybody to stay indoors. But Bollywood celebrities are health conscious as ever ensuring they receive their daily dose of Vitamin D.
"Out of an abundance of caution, and at the recommendation of his physician and medical experts, the president will be working from the presidential offices at Walter Reed for the next few days," White House Press Secretary Kayleigh McEnany said on Friday, a day after he was tested positive for COVID-19.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
The Russian model had a blast with friends as she explored Jerusalem.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Intake of nutrient-rich foods is crucial.
Dietician Komal Jethmalani provides expert help.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Don't ignore the little changes in your body. It could be an indication of an underlying health issue, warns gynaecologist Dr Archana Dhawan Bajaj.
Staying at home is the best way to fight coronavirus and this is how models are self-isolating themselves.
Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has many other advantages, as revealed by an expert.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
An astrologer told Ramesh Menon that he was increasingly having worried parents asking him about the future of their children who were showing serious behavioural changes like lack of tolerance towards others, shunning social interaction, and even violent behaviour. They were worried because they had never ever seen such traits in their children before the pandemic.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Manasi Joshi and Rohit Roy celebrate their only child's 17th birthday in the Maldives.
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