Students must pay attention to their health and avoid discussing the paper after the exam says Dr Samir Parikh, behavioural sciences expert from Fortis Hospital.
The young are most vulnerable to self-harm and suicidal ideas at this time.
'During the course of these two years, as new people have joined, we have no mental picture to associate with them and hence, have little connection with them.'
Do not ignore tendencies of procrastination, lethargy and fatigue impacting productivity. Watch out. Be open to talk. Seek help, says Dr Samir Parikh.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
Such a detox plan simply requires us to keep aside a particular amount of time, typically an hour every day, or four hours per week, wherein we switch off all forms of social media, including gaming, television, computers, phones or any other form of technology.
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
Many of those who have been to Covid hell and back are unable to shake off the memories of their days in hospitals, leading to worries about post-traumatic stress disorder and other anxiety related problems, including insomnia.
The most commonly asked questions relate to symptoms and prevention -- 'Will summer kill the coronavirus?', 'Should outside food and non-veg food be avoided?', 'Does smoking affect chances of recovery?', 'Are face masks useful?', 'Are hand sanitisers better than soap?', 'Are elders in my family more susceptible?'
A new study uncovers the unhealthy trends and hidden reality of body shaming in India.
Don't ignore the warning signs, says Dr Samir Parikh.
CBD oil, found in marijuana, is gaining popularity for its pain-relieving properties. It's now legally available in India
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Anxious? Stressed? Upset? Veenu Sandhu has a handy list of apps that promise mental peace.
It's more common than majority of Indians realise.
Nomophobia is the fear of being out of mobile phone contact.
Online shopping is becoming an obsession, a distraction and a cause of distress for a rising number of Indians. Are you a Compulsive Online Purchaser?
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