Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
These poses will help you stretch and strengthen your bodies.
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