Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Divya Rolla lists asanas to begin your yoga journey.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
The prime minister has been sharing videos explaining the importance of yoga.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
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