'Natural ingredients like moringa, which have well-documented antimicrobial, anti-inflammatory and soothing properties, can play a significant role in improving menstrual comfort and intimate hygiene.'
Enjoy this healthy dal with steamed rice, jeera rice, naans or tandoori rotis.
Divya Nair suggests five versatile ways to put your dosa batter to good use.
Drumstick leaves is widely used in many South Indian recipes.
A finger-licking dish of crabs and moringa leaves.
Presenting the most-viewed recipes this year.
Devi S from Ahmedabad shares the recipe.
R S Dev from Bengaluru sent us these amazing recipes!
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.