Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Sudha Thakur tells you how to fight stress with food.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
Summer is kicking in and Bollywood's pretty darlings are basking in it body and soul. Here's a glimpse of their sun kissed pictures.
Germany, who crashed out at the group stage in the World Cup in Russia, suffered their sixth defeat of 2018.
Asian Games double gold medallist Ashwini Akkunji, who failed the dope test, on Wednesday claimed innocence and blamed the vitamin supplements that they consumed on the recommendation of their coach as the source of the anabolic steroids.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has many other advantages, as revealed by an expert.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
A healthy diet should include fruit and vegetables. But while we usually enjoy the soft, tastier middle portions, it's the peels that contain some of the most beneficial antioxidants.
Turmeric, carrots, garlic and strawberries. It's time to include them in your diet.
'A tornado... when it lands, it swirls through the body, causing chaos, confusion, coughs, wreaking damage to each organ it touches.'
'There is no shortage of any APIs (active pharmaceutical ingredients) in the country'
Four children died during a routine vaccination drive in three different villages of Mohanlalganj area on the outskirts of Lucknow on Saturday."Minutes after being administered doses for prevention of measles, tuberculosis and Vitamin A deficiency, these children developed a strange kind of sickness. By the time they were rushed to the nearest hospital, they were dead," said District Magistrate Anil Kumar Sagar.
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Amy Reiley, one of only two Americans to hold a Masters of Gastronomy degree from Le Cordon Bleu, has revealed the top six natural aphrodisiacs that will get you going.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Of the 171 Mumbai scribes tested on April 15, 53 tested positive on April 20. Of the 53 tested positive, 31 were treated and discharged on April 26. A large number of positive cases and later a quick recovery within less than a week have baffled many. Amritha Pillay reports.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
The real battle for NEET abolition can take much more time and energy, observes N Sathiya Moorthy.
Why starve while fasting when you can feast on these nutritious goodies?
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Here's how to create a healthy relationship with your food.
Zeroing in on the right foods to snack on is important to keep your calorie count in check!
Just as we need to eat good food to be physically fit, our hair needs nutrition to keep at its bouncy best. These foods will have your hair looking like a superstar's!
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Many people only think of reaching orgasm during sex, says Gaurav Gupta. Thinking about it all the time disrupts the area of the brain responsible for orgasm. Instead, focus on your partner and their feelings.
There coud be other reasons for gaining weight, losing hair, explains Dr Usha Menon.
Trying hard to lose weight? Try out these super foods!
Glaucoma is a disease that affects the optic nerve, the nerve that is responsible for vision.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
This Diwali, don't binge on processed foods, but consume fruits.
Make sure to drink enough water. Do not hold urine.
Mired in corruption, politics and with a history of suicides by its hapless depositors, PMC Bank's revival is a challenge very different from Yes Bank and LVB, both for the regulator and the rescuer, observes Tamal Bandyopadhyay.
Test marketing of bio beer was done some two years ago and there was tremendous response in several places, Dr B Srinivas Amarnath of Advaith Biotech Bangalore, who produced it after several years of research, said in Puducherry on Saturday launching the beverage in the burgeoning beer market of Puducherry.
Nitya Amarnath and Juhi Pandey, graduates of the National Institute of Design-Ahmedabad are conducting a Recycling Workshop in Mumbai.
These should be your go-to food for slimming down.
