The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
The Indian Rice Exporter's Federation (IREF) on Tuesday urged the government to provide tax incentives, interest subvention and freight support in the upcoming 2026 Budget to strengthen the sector's competitiveness while addressing sustainability concerns.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Eyeing diabetics and health conscious people, Taj Mahal Agro Industries Pvt Ltd recently launched a low glycemic rice brand - Moolgiri.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
In the European countries, one of the pivotal issues is quality control. Once a product is granted GI there is little possibility of fakes, which is not the case in India
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Introducing Vance, a junior United States senator from Ohio, to their fellow Americans, Usha described the love and affection of her husband.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
'The local support from our MP is nil. He never comes to see our farms.'
According to a study it can be included in a healthy diet.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Why opt for processed rava when you have a healthy, diabetic and heart-friendly recipe onn hand?
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Quinoa Salad is healthy and will keep you fuller longer.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Pakistan's dismal public health system is rife with mismanagement and a paucity of resources. Amidst this shambolic system, one hospital in Karachi has been providing specialised healthcare to millions. Free of charge. As the Sindh Institute of Urology and Transplantation celebrated 40 years of successful service, Dr Sanjay Nagral visited the facility and met the man who helms it, armed with the simple philosophy that 'No person should die only because they are unable to afford medical expenses.'
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