'You could have an additional pool of 15,000-odd qualified and competent doctors.'
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Calling on the world to embrace Yoga as a discipline in everyday life, Prime Minister Narendra Modi, on the occasion of the International Yoga Day today, asserted that the ancient Indian art was the most selfless of its kind, as it did not discriminate, did not ask for much, but simply functioned for the betterment of mankind and brought every society together.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
'For 87 years of his life, Bellur Krishnamachar Sundararaja Iyengar walked the path of fire and taught yoga to people who were not even interested in learning.'
At the centre of the crackdown are two studios holding classes for Hatha Yoga -- a set of asanas or postures involving deep breathing and tough physical exercises, which as per Hindu mythology was first practised by Lord Shiva.
The stage is set for International Yoga Day celebrations tomorrow as India leads 191 countries to mark the day with over 35,000 participants expected to perform various yoga 'asanas' at a mega event on Rajpath in New Delhi.
Prime Minister Narendra Modi led the early morning session on the first International Yoga Day at Rajpath in New Delhi.
They set a Guinness World Record for 'Largest Silent Yoga Class.'
'Today, saving lives needs to take precedence.'
Goat Yoga is real and, believe it or not, is a big craze in the United States with classes selling out everywhere from California to New York.
Union minister Kapil Sibal, who was holding negotiations with Ramdev over the last few days, said there were apprehensions about the law and order situation in Delhi as Ramdev had collected 50,000 people for "political asanas" although he had sought permission for a yoga camp only for a gathering of 5,000
Impressed by the power of yoga, which helped his neighbour Isrial regain his health after being bed-ridden for a long time, Mohammad Imran, the principal of Jamia Imdadul Uloom, Karari, decided to introduce Yoga for some 600 children, both boys and girls.
This year's theme is 'Yoga at Home and Yoga with Family' and people will be able to join the celebrations virtually at 7 am on June 21.
The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.
Titled 'Yoga and Islam', the booklet is compiled by the Muslim Rashtriya Manch, a wing of RSS.
Brimming with excitement and energy, thousands of people across the country gathered in large numbers at various parks and public squares to mark the third International Day of Yoga.
Overt displays of physical machismo is the stamp of the strongman and it's a symptom that manifests itself in direct proportion to their sense of insecurity, says Kanika Datta.
Ready to workout at home? These exercises are meant for you.
The PM also asserted that the traditional practice has now become part of every person's life.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
As the world on Sunday celebrated the inaugural International Day of Yoga, in Pakistan it remained confined to the premises of Indian High Commission in Islamabad with the staff of the mission along with other foreign diplomats in the country performing 'asanas'.
Prime Minister Narendra Modi will not perform yoga at the mega event on Rajpath to mark the 'International Yoga Day' on June 21
Daily yoga has now been made compulsory for the 10 lakh-strong central paramilitary forces as part of their physical drill.
This year's theme is 'Yoga at Home and Yoga with Family' and people will be able to join the celebrations virtually at 7 am on June 21. The Indian missions abroad are trying to reach out to the people through digital media as well as through the network of institutions which support yoga, officials said.
Make yoga your way of life and enjoy the unconditional and uncountable benefits leading to better physical and financial health, says Harjot Singh Narula
Several Bollywood stars took part in various yoga sessions across India.
The yoga exponent had recently toured the US and Britain.
'Nobody is making yoga compulsory. If you don't want to do it, it is okay. Yoga has no religion.'
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
People across the world woke up to an early-morning call to celebrate the second International Yoga Day on Tuesday with much enthusiasm.
Here are glimpses of people practising yoga across the country.
'Few practitioners of yoga doing the Surya Namaskar, including lakhs of Americans and Europeans, see it as a form of worshipping the sun. They do it because it is good exercise.' 'In my view Muslim groups need to be more flexible on such things and not present their problem in terms that are confrontational.' 'Having said that, are they over-reacting? The history and the background of the government and its ministers would lead us to believe otherwise,' says Aakar Patel.
This year, the United Nations will issue special stamps commemorating Yoga Day.
