How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'Unfortunately, during this pandemic, everybody started saying that well, these are desperate times and desperate times need desperate solutions.' 'Purely out of fear, anxiety, panic, this knowledge that people started acquiring from WhatsApp University and social media, it pushed science completely to the backseat.'
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
A dark chocolate face mask can give you the softest skin in the world.
Instead of venting your anger, look for solace in the right foods.
'The situation has improved because oxygen tankers are now coming.' 'Before this it was chaotic.'
These should be your go-to food for slimming down.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Simple ways to cure a hangover after a long New Year Eve party.
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
Skin glow is always associated with a good and healthy lifestyle, says medical cosmetologist Jamuna Pai.
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
From food to skin, allergies in India are rapidly on the rise, says Nikita Puri.
Trying hard to lose weight? Try out these super foods!
As pollution reaching alarming levels in Delhi, Veer Arjun Singh guides you how to protect yourself.
Avoid these common mistakes and make a healthy smoothie.
While FSSAI announced it would ban bromates in breads, it proposes to allow the very same in drinking water
Your choice of food could be a better option than popping anti-depressants.
Here's how to refill the loss of important nutrients when you can't eat them.
Think, says Nikita Puri, before you eat.
Yoga improves the flow of oxygen to the brain and thus keeps depression at bay.
Did you know that mushrooms can help control your sugar level?
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Priya Kumar's latest book 'I Will Go With You' takes you on an unexpected journey full of surprises and life lessons.
