The new menu, unveiled on Tuesday, includes beloved dishes such as egg biryani, pulav, dal payasam, soya dry curry, and nutri laddus.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Dietician Komal Jethmalani provides expert help.
Now, government is also contracting imports.
Dietician Komal Jethmalani provides expert help.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Food blogger Preeti Alam shares a step-by-step process.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
These should be your go-to food for slimming down.
Here's how to create a healthy relationship with your food.
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