It's naturally gluten free, filling and tastes lovely.
The world is full of daring delicacies that we are not sure we would like to take a bite of. One person's culinary delight might be another person's food horror show.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Do you have a healthy recipe to share? Email it to us!
This week's digest of stories that are weird and crazy!
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances