Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
It's easy, hassle-free and simple to prepare.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Next time, try a glass of water instead of a snack and feel the difference.
the second part of the extract with kind permission from Macmillan India.
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