Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Did you know that garlic reduces the chance of miscarriage in women?
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
'Covid patients have infected lungs and the pollutants will further damage it.'
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Celebrity chef Rakhee Vaswani shares an easy-to-make appetizer recipe.
Preetha Chaudhury, 58 from Mulund, Mumbai tells us how she, along with the help and support of her housing society is taking extra care to make the lockdown effective.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
Garlic, ginger and citrus fruits can improve your immunity.
Cheese increases the pH scale in your mouth and effectively prevents tooth decay.
Wet hair is weak and susceptible to break. Always cover your hair before stepping out.
Dietician Komal Jethmalani provides expert help.
For potato farmers in the north and wheat growers in the eastern parts -- particularly in Jharkhand, Bihar, and Odisha -- the recent rains could in fact be beneficial.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Sitaram Phadke shares his incredible weightloss journey
Did you know that losing weight can also cause hair loss?
Looking at your sister's curly hair, are you always like 'How I wish I could naturally curl my straight hair and make them last for a longer time? The first and foremost tip is to cut down on junk food and consume green leafy vegetables as they contain essential vitamins for healthy hair. If yes, then here are 3 simple tips to curl your straight hair -
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Here's your opportunity to sample ilish dishes from the royal homes of Bengal, says Avishek Rakshit.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
The forecast of deficient monsoon rainfalls scared farmers.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Instead of venting your anger, look for solace in the right foods.
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