Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Dietician Komal Jethmalani provides expert help.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The greenish tinge is the result of taking medications over a long period of time.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Make these simple lifestyle changes to win your fight against the silent killer
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
the second part of the extract with kind permission from Macmillan India.
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