A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
You'll be spoilt for choices with these varieties.
Jyoti Negi, expert, Momspresso, shows you how to delight your guests with simple fruit shakes.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
The Lucknow girl also tells you what you can eat during the lockdown.
Dietician Komal Jethmalani provides expert help.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Read this before you get started on a 'healthy' eating plan.
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