And what it is doing to your body, asks nutritionist Komal Jethmalani.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
That's the key to a slimmer waistline says a recent study.
Just one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, a new study claims.
Dandekar is a former Iowa legislator representing the Marion area in the Iowa House of Representatives from 2003 to 2009 and in the Iowa Senate from 2009 to 2011.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
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