News for 'Ustrasana'

3 Asanas For Healthy, Shiny Hair

3 Asanas For Healthy, Shiny Hair

Rediff.com3 Feb 2026

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

The Yoga Day Quiz: Identify These Asanas

The Yoga Day Quiz: Identify These Asanas

Rediff.com21 Jun 2024

Here's a simple quiz to test your knowledge on yoga postures!

5 Asanas To Strengthen Your Back, Neck, Shoulders

5 Asanas To Strengthen Your Back, Neck, Shoulders

Rediff.com18 Oct 2024

Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.

12 Asanas For GOOD HEALTH

12 Asanas For GOOD HEALTH

Rediff.com20 Feb 2024

Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.

Learn YOGA from Deepika!

Learn YOGA from Deepika!

Rediff.com14 May 2022

Before the actress heads to the prestigious Cannes Film Festival, she shares some of her favourite yoga poses, and the secret behind her perfect looks.

Is yoga the secret behind Sherlyn's HOT bod?

Is yoga the secret behind Sherlyn's HOT bod?

Rediff.com22 Jun 2021

The actor-model shows off her flexible bod with some stunning yoga poses.

Bend It Like Anjali Lama

Bend It Like Anjali Lama

Rediff.com19 Jul 2021

The model is hooked to yoga and these pics are the proof.

Practise yoga with PM Modi during lockdown

Practise yoga with PM Modi during lockdown

Rediff.com31 Mar 2020

Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.

Inspiring! How yoga, zumba keeps this reader FIT

Inspiring! How yoga, zumba keeps this reader FIT

Rediff.com14 May 2020

Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.

10 yoga asanas to fight stress and anxiety

10 yoga asanas to fight stress and anxiety

Rediff.com16 Aug 2019

Invest 30 minutes a day in these simple exercises for a healthy mind and body.

10 Asanas To Fight Anxiety

10 Asanas To Fight Anxiety

Rediff.com20 Apr 2022

Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.

I gave up junk food and lost 16 kg in 5 months

I gave up junk food and lost 16 kg in 5 months

Rediff.com19 Aug 2020

Pranav Bodani, 29, from Pune shares his story.

10 Asanas For A Healthy Mind And Body

10 Asanas For A Healthy Mind And Body

Rediff.com20 Jun 2022

Divya Rolla explains how these asanas will help you improve your overall health.

8 simple asanas for beginners

8 simple asanas for beginners

Rediff.com16 Oct 2020

Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.