Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
The actress stretches out on her yoga mat as she lists the benefits of yoga.
Malaika Arora practicing yoga is the fitness motivation you need to start your day.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Try these equipment-free workouts to stay fit at home.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
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