Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Can't get enough of millets? Try these recipes from Rediff Food.
Dietician Komal Jethmalani provides expert help.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
The cola major expands its portfolio of healthy foods under brands Tropicana and Quaker Oats, looks to bring down its sugar addiction by Apurva Venkat.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
The secret to a good homemade idli is all about getting the basics right.
Ditch sweets that are high on calories and opt for baked options instead.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Here's what Bollywood's rich and famous eat in the morning.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Make modern meals from ancient grains.
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