Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
The research has found that people with a higher caffeine intake, from sources such as coffee, tea and caffeinated energy drinks, are more likely to report hallucinatory experiences such as hearing voices and seeing things that are not there. 'High caffeine users' can be defined as those individuals who consume more than the equivalent of seven cups of instant coffee a day.
Preferring coffee over a good night's sleep for that daily jolt might land you in trouble, for a new study has found that having caffeine for boosting energy might mask serious sleep problems.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Drinking three to five cups of coffee a day might help you live longer, new research from Harvard suggests.
Lata Alimchandani is the first Indian woman over 60 to complete the World Marathon Majors. She's also among the world's elite marathon runners in her age group. But she won't stop running.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Getting enough sleep can be tricky.
You might be unintentionally harming yourself.
Even 200mg (approximately two mugs of coffee) of caffeine each day can double the risk of a miscarriage.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
Make these simple lifestyle changes and lead a healthy life.
Dietician Komal Jethmalani provides expert help.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Puerto Rico's Jasmine Camacho-Quinn capped a dazzling performance in the 100 metres hurdles at the Tokyo Olympics with a gold medal while Miltiadis Tentoglou of Greece won the men's long jump title in an action packed Monday morning at the Olympic Stadium
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
These wives and girlfriends of sportsmen have the lethal combination of beauty with brains.
Would you drink a coffee made of mushrooms?
Beat the heat with these refreshing mocktail recipes.
Rise and shine with these simple tips.
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
US endurance swimmer Sarah Thomas has become the first person to swim across the English Channel four times without stopping.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Check out the star arrivals.
Insomnia is the body's way of saying that something isn't right. Things that may cause insomnia include stress, too much caffeine, depression, changes in work shifts, and pain from medical problems, such as arthritis.
Moderate consumption of coffee -- four to five cups of coffee a day -- may lower the chances of developing type 2 diabetes compared with those drinking it occasionally or not at all, say researchers.
Green (unroasted) coffee is one of the most traded agricultural commodities in the world.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
When bored at work, most workers look to munchies and caffeinated beverages to perk them up.
It all turned out well in the end, though, as Germany roared into the semis with a 4-2 victory that set up a clash with Italy or England in Warsaw.
An Indian origin woman who pleaded guilty to being a courier of heroin worth 50,000 pounds in Britain, has been jailed for three years.
It is a film that bares its bloody teeth and grins at the end; it's even sneaked a bite out of the viewer.
Wellness expert Roopashree Sharma answers your health queries.
Caffeine levels in energy drinks cause of new discord.
The centrality of idle office chitchat has only recently come to be acknowledged by executives as they jettison their access cards and work from home in larger numbers, notes Kanika Datta.
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