Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
The research has found that people with a higher caffeine intake, from sources such as coffee, tea and caffeinated energy drinks, are more likely to report hallucinatory experiences such as hearing voices and seeing things that are not there. 'High caffeine users' can be defined as those individuals who consume more than the equivalent of seven cups of instant coffee a day.
Tanvi Sardesai, clinical psychologist at Masina Hospital, Mumbai, lists simple habits that will help you improve your overall mental health.
Wellness expert Roopashree Sharma answers your health queries.
Preferring coffee over a good night's sleep for that daily jolt might land you in trouble, for a new study has found that having caffeine for boosting energy might mask serious sleep problems.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Drinking three to five cups of coffee a day might help you live longer, new research from Harvard suggests.
Getting enough sleep can be tricky.
You might be unintentionally harming yourself.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Even 200mg (approximately two mugs of coffee) of caffeine each day can double the risk of a miscarriage.
Lata Alimchandani is the first Indian woman over 60 to complete the World Marathon Majors. She's also among the world's elite marathon runners in her age group. But she won't stop running.
Make these simple lifestyle changes and lead a healthy life.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
Dietician Komal Jethmalani provides expert help.
Pooja Khanna, co-founder, Mindhouse app reveals how simple habits can help you relax and sleep better.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
These wives and girlfriends of sportsmen have the lethal combination of beauty with brains.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Would you drink a coffee made of mushrooms?
Beat the heat with these refreshing mocktail recipes.
Rise and shine with these simple tips.
Puerto Rico's Jasmine Camacho-Quinn capped a dazzling performance in the 100 metres hurdles at the Tokyo Olympics with a gold medal while Miltiadis Tentoglou of Greece won the men's long jump title in an action packed Monday morning at the Olympic Stadium
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
US endurance swimmer Sarah Thomas has become the first person to swim across the English Channel four times without stopping.
Check out the star arrivals.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Insomnia is the body's way of saying that something isn't right. Things that may cause insomnia include stress, too much caffeine, depression, changes in work shifts, and pain from medical problems, such as arthritis.
Moderate consumption of coffee -- four to five cups of coffee a day -- may lower the chances of developing type 2 diabetes compared with those drinking it occasionally or not at all, say researchers.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Green (unroasted) coffee is one of the most traded agricultural commodities in the world.
When bored at work, most workers look to munchies and caffeinated beverages to perk them up.
It all turned out well in the end, though, as Germany roared into the semis with a 4-2 victory that set up a clash with Italy or England in Warsaw.
An Indian origin woman who pleaded guilty to being a courier of heroin worth 50,000 pounds in Britain, has been jailed for three years.
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