In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Before the actress heads to the prestigious Cannes Film Festival, she shares some of her favourite yoga poses, and the secret behind her perfect looks.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Malaika Arora practicing yoga is the fitness motivation you need to start your day.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Divya Rolla lists asanas to begin your yoga journey.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Sachin's Blasters suffered their third successive defeat against Warne's Warriors, going down by four wickets in a last-over thriller, to lose the Cricket All-Stars T20 Series 0-3 at the Dodger Stadium in Los Angeles.
An excerpt from Fitness Secrets of the Stars.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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