Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will take you through five practices that will see through this monsoon.
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that can be done while watching TV.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
Shameem Akthar, who follows the Sivananda yoga school, shows you five simple ways to tone your hips.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that will enhance your sex life.
A regular routine of yoga does wonders to power the neck. It is of particular value to those who may be prone to neck-related problems.
Yogacharya Shameem Akthar, trained with the International Yoga Vedanta Center, lists the top ten benefits that continue keep yoga on the top of the must-do list for most people.
Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.
For sheer quirkiness, few sport events can beat the cricket festival on the frozen lake at the Swiss resort of St Moritz.
5 fascinating facts about the love hormone: Take this quiz and find out
Shameem Akthar takes you through asanas that will help you stay fit physically and emotionally. Read on to find out more:
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how to avoid mistakes while executing five classical poses.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that give you a flat stomach.
In the second of a two-part feature on yoga during pregnancy, yoga acharya Shameem Akthar outlines a few more poses to benefit to-be mothers.
Adding the medicine ball to your mat work has several advantages. It packs in more challenge, thus elevating your muscle stamina, creating a cardio workout even in static poses by challenging all muscle groups. Find out more
Intelligence agencies welcomed the Delhi high court's decision to extend the ban on the Students Islamic Movement of India.
Five mistakes you want to watch out against, while on the mat, advises Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center.
Your brain needs as much food as your muscles.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, gives you yogic tips and instructs on yogic practices that will help you with your marathon preparation.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
From assembling bombs to planting them, 10 terror operatives spread across Patna on Sunday and wreaked havoc in the city. Vicky Nanjappa reports
Find out how you can make the best of a yoga band. Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will lead you through five poses that may done using a yoga band.
Partner yoga is an easy, fun way to get your yoga practice going, says yoga acharya Shameem Akthar.
Announcing a fun workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center, on yoga games, as played in ancient India.
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Here's a fun way to find out how healthy is your skin
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
In the wake of a final verdict on the Batla House encounter case, the National Investigation Agency and police teams from several states are all set to launch another manhunt for the head honchos of the Indian Mujahideen.
A serious remark made by Shoaib Akthar questioning Jofra Archer's sportsmanship over the bouncer incident in the second Ashes Test was met with a hilarious tweet by former Indian cricketer Yuvraj Singh on Monday.
The Isha Foundation is full of spiritual surprises and a must-halt for those who wish to find out the various aspects of yoga in a safe and elegant place.
Can flowers heal you? Take this quiz and find out
Shameem Akthar, yoga acharya, will hold Shameem's Chandra Namaskar yoga workshop in Mumbai.
Bollywood king Shah Rukh Khan, who owns the Kolkata franchise, emerged the smartest bidder at the end of three rounds in the Indian Premier League players' auction on Wednesday. Apart from iconic player and likely captain Sourav Ganguly, Kolkata now has Pakistan pacer Shoaib Akthar, Australian skipper Ricky Ponting, arguably the best batsman in the world today, and Kiwi 'keeper Brendum McCullum, a buccaneering lower-order bat.
Dhammananda, the Vipassana centre in Markal, Maharashtra, is peaceful, very well-organised and conducive to serious meditation.
Meditation quietens your mind, brings calm, awareness and love. And changes your life. India brims with unique destinations that offer rare chances to commune with your soul. Yoga acharya Shameem Akthar presents some of India's best spiritual locations in a special Get Ahead series.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Is indiscipline growing, is it spreading from the field of play to outside the boundary ropes?
Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop on meditation techniques.
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