Dr Amit Chakraborty, specialist-surgical oncology, head and neck cancer, offers crucial tips to quit smoking and prevent cancer.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain objectivity and reduce personal offence, suggests Sonica Aron, founder, Marching Sheep.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
Line up tasks that require physical presence, like meetings or team sessions, for the days you will be working from the office. Tasks that can be performed in isolation should be left for home.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
Step away for a team lunch, vacation and outings which will help keep a check in with the emotional, mental and physical wellbeing of everyone.
One of the most important aspects of a shared space is maintaining a quiet and peaceful environment, says Prashant Garg.
Plants like aloe vera, spider plant and neem act as the natural air filters.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
5 really simple time management tips to enhance your productivity at the workplace
Being a work martyr can lead to burnout, leading to becoming disconnected, quitting your job, or exhausting yourself to the point of illness.
Prakriti Poddar lists 8 simple tips that can help.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Don't try to be a super woman. You must listen to your body, says Dr Mahima Bakshi.
Every 20 minutes, take a 20-second break. Focus on something 20 feet away.
These exercises will help you improve your posture.
'50% of students lose out because of lack of English language skills.' 'Only 15% to 20% have the functional skills companies are looking for.'
