"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Grandmaster Vidit Gujrathi and Dr Nidhi Kataria's wedding was a spectacular blend of tradition, glamour, and chess royalty.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Kritika Kamra in the new serial Kuch Tho Log Kahenge based on Pakistani serial Dhoop Kinare
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Over time, not switching up activity can lead to burnout or injury.
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