"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
'The pandemic helped me to shift my focus to the medicinal qualities of food.'
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Making healthy alterations to your diet will help starve cancer cells, suggests oncologist Dr Rakesh Bhade.
'Our technology is going to help Indian agriculture the way the White Revolution helped milk production.'
'These medicines will ensure that our brave soldiers do not suffer from unwanted blood loss while being taken to a better healthcare from war zones'
Giants like Pepsi and Coke are fast losing shelf-space to healthier, functional options.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances