Sushil Kumar fades, Bajrang Punia rises
England striker is a 'genetic freak' like the Olympic champ, says Leicester City scientist
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
Breathless action is the only script 56-year-old Tom Cruise needs to work on as he jumps off from building to building with an agility and assurance that could put Spider-Man to shame.
Making some simple changes in your routine will ensure you stay fit during your vacation as well.
Prime Minister Narendra Modi called for promotion of sports in the country, saying that this can go a long way in helping national integration.
Sushil struggled at the Jakarta Asian Games leading to questions on whether he was good enough to go any further at 36.
Defending US Open champion Rafael Nadal retired from his semi-final against Argentine third seed Juan Martin del Potro on Friday with right knee issues. The world number one was trailing 7-6(3), 6-2 when he decided to call it a night.
He has qualified for the Tokyo Olympics after knocking off some established global stars in the 57kg but hardly shows any emotion.
The teenage badminton star said she is working on her speed and stamina to make an impression at the Doha Asian Games.
The fight was for the more than 10 million millennials, the undecided and the independents and Clinton clearly came out on top, feels Aziz Haniffa.
A winner of 12 Grand Slam titles, the Serb has suffered a noticeable dip in form since winning his maiden French Open last June, relinquishing top spot in the ATP rankings to Briton Andy Murray five months later.
It's true! Your orgasm depends on multiple muscle activities.
No matter how ludicrous it sounds, it is possible!
Today, the Ladakhis and Tibetans have been joined by the Sikhs, the Madrassis, the Garhwalis, the Rajputs, who are well trained psychologically and otherwise, to defend the nation, observes Claude Arpi.
Budhia Singh traversed the distance from the Jagannath temple at Puri to Bhubaneswar in over seven hours.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
World Cup: When wingers gave Croatia flight
MC Mary Kom and the seasoned L Sarita Devi spearheaded India's gold rush at the second India Open boxing tournament, which concluded on Friday.
Sonia Gandhi has certainly got the inspiration, but does she have the necessary stamina, the mental and physical reserve, to take on the Bharatiya Janata Party's political machinery?
It is important to know what you are getting into.
Barca's second-half stamina key to their massive lead in the standings this season
The speedster became only the second Australian bowler in 70 years to concede 200 runs in a Test innings.
Work will never end, but one day our life will.
Rafael Nadal reached the Olympic Games quarter-finals on Thursday, winning the first of 10 matches he will need to sweep in just four days if he is to secure triple Rio gold. The 2008 champion defeated Gilles Simon 7-6 (7/5), 6-3 for his eighth win over the Frenchman in nine meetings. Nadal, a 14-time major winner, is playing in his first tournament in two months after a wrist injury caused an early withdrawal from the French Open.
India's latest GM is hoping to improve on his third placing at the last World championship in Goa.
Flight Lieutenant Srikant Sharma said that getting into the armed forces was a dream come true and this opportunity is an "icing on the cake".
Strong winds have been pushing several sudden and destructive wildfires across the hills and towns north of Los Angeles, burning thousands of acres and hundreds of structures and forcing tens of thousands to flee their homes.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
'As fun and funny as it is shooting, it's as scary when you watch it.'
'I lived in a chawl for 33 years, aur potty ke liye line lagaya, holding a dabba in my hand (I would queue up to go to the loo, with a bucket in my hand). Even after I became a hero, I had to stand in line. It has become so ingrained in my bones that it cannot come out easily.'
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