A workout plan for an hour or so, six days a week can help you get a lean, muscular body with washboard abs.
"So it's all about how I feel after Rio, if I feel I can really put my body through one more season. If I'm going to be focused and I'm going to be determined. That will determine if I compete after Rio. So we'll see how it goes."
A summary of sports events and persons who made news on Wednesday.
After the curtain have come down here are some of the stunning moments from the Rio Olympics that made everyone stand and cheer.
Do you think the IOA has done the right thing in apponting Salman as the brand ambassador which they clam is to the motivate the athletes and also increase awareness of Olympic sports in the country? Or do you think the appointment is just a gimmick?
The International Association of Athletics Federations (IAAF) president Sebastian Coe announced a shake up of the organisation on Wednesday aimed at ensuring there can be no repeat of the corruption scandals that have dogged athletics' governing body during his first, tumultuous, year in office.
An astounding 11,400 athletes will travel from more than 200 countries to compete at the Rio 2016 Olympic Games. In all, 20 nations will be represented by three or fewer athletes - including Afghanistan, Belize, Gambia and South Sudan - nine will be represented by only two competitors, and one country will be represented by a sole athlete. Sprinter Etimoni Timuani will carry the flag at the opening ceremony for the South Pacific nation of Tuvalu - the smallest delegation destined for Rio de Janeiro.
Justin Gatlin skipped along the track during his workout, sunglasses on, seemingly without a care in the world.
Oscar Pistorius returns to court on Friday after being cleared of murdering girlfriend Reeva Steenkamp, but the South African Olympic and Paralympic sprinter could still be convicted of culpable homicide for the "negligent" shooting of the model.
Images from Day 5 of the Australian Open in Melbourne on Friday.
Mariya Kuchina won thewomen's high jump with a clearance of 2.01 metres on Saturday to become Russia's second gold medallist at this world championships. The 22-year-old from Moscow had a blemish-free card to that height, her lifetime best performance.
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