While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
These exercises will bring your tummy back in shape.
Two persons are still unaccounted for following a massive "gas-related" explosion that razed three buildings to the ground and left 25 injured, four of them critically.
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
Ending weeks of speculation, Prime Minister Nawaz Sharif on Wednesday appointed Lt Gen Raheel Sharif as Pakistan's new army chief and Lt Gen Rashid Mehmood as the chairman joint chiefs of staff committee.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Avoid these common mistakes and make a healthy smoothie.
Your choice of food could be a better option than popping anti-depressants.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
These yoga practices will help you manage your metabolism in peak condition.
'The real test will be in defence-related deals, for instance the Javelin anti-tank missile: Is the US willing to co-develop something with India, on terms that will support the 'Make in India' initiative? Is there defence technology transfer? Or will it dump old junk on India?' asks Rajeev Srinivasan.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances