Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
COVID-19 specifically attacks our respiratory system which gets strengthened on doing 'Pranayama' or breathing exercise, Modi said.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.
Ready to workout at home? These exercises are meant for you.
The actress will inspire you to start the week with a great yoga session.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
An excerpt from Fitness Secrets of the Stars.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
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