Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Year after year, the number of yoga practitioners participating in the official and unofficial events on International Yoga Day in different cities is growing, especially the young people, officials say.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Yoga institutes, indoor sports facilities such as badminton halls, tennis, squash courts, indoor shooting ranges will also be allowed to operate from Thursday.
The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
There will be strict adherence to standard operating procedure and other guidelines of the government, and compliance of Covid appropriate behaviour while opening the stadia and sports complexes, the DDMA said.
This is the fifth consecutive day that COVID-19 cases have increased by more than 50,000 in the country.
Night curfew will continue but from 11 pm instead of 10 pm.
On the International Day of Yoga, Rediff.com's Hitesh Harisinghani captures Mumbai in its fittest form.
Mary Dunn, a pioneering yoga teacher and founder of the Iyengar yoga institutes in San Francisco, San Diego and New York, died recently in Scarsdale, New York. She was guru to thousands of people all over the United States.
Restaurants with 50 per cent capacity, weekly markets and religious places will reopen in Delhi from June 14, Chief Minister Arvind Kejriwal announced on Sunday, saying the COVID-19 situation has significantly come under control in the city.
'Sholay wallah kahani hai: 'Gabbar Singh aayega, Gabbar Singh aayega.' 'But what is inside Gabbar Singh nobody knows.'
The Unlock 3 guidelines will come into force from August 1 and strict enforcement of lockdown in containment zones will continue till August 31.
hree big players -- ICICI Lombard General Insurance Company, Bajaj Allianz General Insurance and Apollo Munich -- have launched policies in tie-ups with spas, gymnasiums, yoga institutes, diagnostic centres and health food retailers to offer discounts to customers on these services and products.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
BKS Iyengar, renowned Yoga Guru and founder of Iyengar Yoga, turns 90 on December 14.Iyenger, who runs the Ramamani Iyengar Memorial Yoga Institute in Pune, has been practicing yoga for over 75 years. He is widely credited for popularising yoga across the world.
'I am not what I was at the beginning of this year and I will not be what I am today at the end of 2021.' 'Because life is not a destination, it is a journey!'
Patients who followed Yoga and a strict diet lost upto 15 kg and 95 per cent of them reported their blood pressure levels reaching normal levels. Those who followed aerobics lost only up to 8 kg and only 25 per cent of them got their BP to normal.
The Grand Old Lady of Yoga V Nanammal was the oldest recipient of the Padma Shri on Republic Day this year. Archana Masih met the nearly 100 year old yoga guru who does not wear glasses, has never been to a doctor and can do age defying twists, hauls and bends.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
'A person should not be caught in the pursuit of enjoyment alone, he should experience enlightenment too. I mean, there should be action and motion. We must enjoy the action, not the motion,' BKS Iyengar told Rediff.com in September 2000.
Bellur Krishnamachar Sundararaja Iyengar, arguably the greatest Yogacharya of our time, passes into the ages.
Charles 'Biharilal' Thomson, an Australian who speaks fluent Hindi, on how India has bewitched him.
The PM also asserted that the traditional practice has now become part of every person's life.
External Affairs Minister Sushma Swaraj said on Tuesday clear that participation in the events was not 'compulsory'.
Prime Minister Narendra Modi led the early morning session on the first International Yoga Day at Rajpath in New Delhi.
The age-old Indian practice has brought people from different cultures and countries together.
Modi said the support and participation of the people last year and once again now "redeems the commitment to nurture and promote this ancient discipline and reaffirms yoga as an exemplary manifestation of 'Vasudhaiva Kutumbakam' (the world as one family)."
Ahead of the event, Shripad Naik, the Union minister of state (independent charge) for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy, which is coordinating yoga day, speaks to Upasna Pandey.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
'More so, if it is their daughters wanting to marry someone of their own choosing.' 'Children are seen as property. That's why the problem is so messy.' For young Indians wanting to marry outside their religion, expressing their right to love and live as they choose is becoming increasingly hazardous.
India needs to build its Grand Narrative, and its cultural power, which conquered all of ASEAN (then known as Indo-China), needs to be forcefully projected while simultaneously hard economic and military power are also emphasised, says Rajeev Srinivasan.
Most yoga teachers are not driven towards popular acclaim or fame. But Bellur Krishnamachar Sunderaraja Iyengar was goaded by the challenge to prove himself to all those who had dismissed him as a madcap yogi in the early days, and by a burning need to make yoga available to all.
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