How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Three splashy cocktails to knock your guests' socks off.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
Tips from the best-known Indian mixologists.
Bacardi Bar League announces the launch of the India leg of the Bacardi Martini Grand Prix, a globally recognised competition for bartenders.
Make these love potions at home with just a handful of ingredients.
A star behind the bar, Sonali Mullick loves to serve cocktails with a twist.
Prashant Rawalia, 24, will now compete with 80 contestants from across the world to win the prestigious MONIN Cup 2016.
Agent 007's martini, famously shaken, not stirred, is up for some innovative twists. Flavour it with a hint of Scotch or replace the olive with an orange peel
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