Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
In 2026, try and include these 10 crucial foods in your diet.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
These tips will improve your health and make you stronger by the day.
These super foods will keep your skin supple and healthy.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
This is how employers can help their workers stay fit and productive
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