rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
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